Nutrient Comparison: Potato Skin VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 6 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 kilogram of Potato Skin has 5.1 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 9.1 times more Manganese, 19 times more Phosphorus, 3.2 times more Potassium, 4.4 times more Zinc and 34.1 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose contains 2.1 times more Calcium than Raw Potato Skin.
- 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose contains 6.7 times more Energy and 7.8 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein