Comparing Nutrients in 300 calories Potato SkinVS Toppings, pineapple
Weight per 300 calories
Potato Skin
517g
Toppings, pineapple
119g
Toppings, pineapple have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Toppings, pineapple?
Potato Skin VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Potato Skin vs Toppings, pineapple:
300 calories of Potato Skin have 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 44.6 times more Vitamin B3, 109.8 times more Vitamin B5, 37.2 times more Vitamin B6, 37.1 times more Vitamin B9 and 16 times more Vitamin C than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Toppings, pineapple:
300 calories of Potato Skin have 21.8 times more Calcium, 35.5 times more Copper, 117.8 times more Iron, 16.7 times more Magnesium, 37.5 times more Manganese, 55.3 times more Phosphorus, 41.9 times more Potassium, 30.5 times more Zinc and 11 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Toppings, pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 27.3 times more Fiber and 112.1 times more Protein than Toppings, pineapple.
Both Potato Skin and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.