Nutrient Comparison: Potato Skin VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Toppings, pineapple:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B2, 10.2 times more Vitamin B3, 25.2 times more Vitamin B5, 8.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 1.8 times more Vitamin B1 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Toppings, pineapple:
- 7 ounces of Potato Skin have 5 times more Calcium, 8.1 times more Copper, 27 times more Iron, 3.8 times more Magnesium, 8.6 times more Manganese, 12.7 times more Phosphorus, 9.6 times more Potassium, 7 times more Zinc and 2.5 times more Water than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 4.2 times more Sodium than Raw Potato Skin.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Toppings, pineapple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 6.3 times more Fiber and 25.7 times more Protein than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 4.4 times more Energy and 5.3 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.