Comparing Nutrients in 300 calories Potato SkinVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Potato Skin
517g
Van's, Gluten Free, Totally Original Pancakes
140g
Van's, Gluten Free, Totally Original Pancakes have 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Van's, Gluten Free, Totally Original Pancakes?
Potato Skin VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Potato Skin vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Potato Skin have 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 11.8 times more Vitamin B6 and 7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Potato Skin and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Potato Skin vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Potato Skin have 2.9 times more Calcium, 14.4 times more Copper, 17.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 12.1 times more Potassium, 2.4 times more Zinc and 6.1 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.2 times more Phosphorus and 8.9 times more Sodium than Raw Potato Skin.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.2 times more Fiber and 2.9 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 12.3 times more Fat, 7.9 times more Omega 3 and 7.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber