Comparing Nutrients in 300 calories Potato SkinVS Distilled Vinegar
Weight per 300 calories
Potato Skin
517g
Distilled Vinegar
1667g
Potato Skin has 3.2 times more energy per 100g than Distilled Vinegar. It has low energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Distilled Vinegar?
Potato Skin VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Potato Skin vs Distilled Vinegar:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Distilled Vinegar:
300 calories of Potato Skin have 1.6 times more Calcium, 21.9 times more Copper, 33.5 times more Iron, 7.1 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 64.1 times more Potassium and 10.9 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 5.4 times more Selenium and 3.7 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 96.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Potato Skin and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.