Comparing Nutrients in 300 calories Baked Red PotatoesVS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Baked Red Potatoes
345g
Diet Cranberry Juice OCEAN SPRAY
7500g
Baked Red Potatoes have 21.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Diet Cranberry Juice OCEAN SPRAY?
Baked Red Potatoes VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B6 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 21.8 times more Vitamin A, 3.2 times more Vitamin B9 and 67.5 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Baked Red Potatoes have 1.3 times more Magnesium, more Phosphorus and 3.1 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 7.3 times more Calcium, 1.9 times more Manganese, 12.7 times more Sodium, 1.6 times more Zinc and 28.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Copper and Iron per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.8 times more Sugars, 3.5 times more Fructose and 7.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.