Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Baked Red Potatoes VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 calories of Baked Red Potatoes have 522.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 calories of Baked Red Potatoes have 6.8 times more Potassium and 35 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 6.6 times more Calcium, 3 times more Iron, 1.3 times more Phosphorus, 12.4 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 4.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.7 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 300 calories.