Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 300 calories
Baked Red Potatoes
345g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
89.8g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Baked Red Potatoes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Baked Red Potatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 6.5 times more Potassium and 28.4 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Iron and Magnesium per 300 calories.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.2 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.7 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.