Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Baked Red Potatoes
345g
Cereals ready-to-eat, QUAKER, CAP
75.4g
Cereals ready-to-eat, QUAKER, CAP have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, CAP?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Baked Red Potatoes have 10.8 times more Vitamin B5, more Vitamin C and 21.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.9 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Baked Whole Red Potatoes.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Baked Red Potatoes have 7.2 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus, 13.4 times more Potassium and 140.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.1 times more Iron, 13.7 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 18.3 times more Saturated Fat and 6.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.