Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
300 calories of Baked Red Potatoes have 2 times more Vitamin B5, more Vitamin C and 10 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 11.2 times more Vitamin B9 than Baked Whole Red Potatoes.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
300 calories of Baked Red Potatoes have 2.7 times more Copper, 1.2 times more Magnesium, 8.3 times more Potassium and 76.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 9.1 times more Calcium, 9.7 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 9.7 times more Sodium and 8 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.4 times more Omega 6 and 3.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 300 calories.