Comparing Nutrients in 300 calories Baked Red PotatoesVS Catjang Cowpeas
Weight per 300 calories
Baked Red Potatoes
345g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Catjang Cowpeas?
Baked Red Potatoes VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Catjang Cowpeas:
300 calories of Baked Red Potatoes have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 33.1 times more Vitamin C than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.4 times more Vitamin B1 and 6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Catjang Cowpeas:
300 calories of Baked Red Potatoes have 1.6 times more Potassium and 27.4 times more Water than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 5.5 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.