Baked Red Potatoes VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 15.5 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 2.1 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 8.9 times more Phosphorus, 6.9 times more Potassium, 4.5 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Calcium than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 7.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Baked Red Potatoes and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.