Comparing Nutrients in 300 calories Baked Red Potatoes VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 300 calories

• Baked Red Potatoes: 345g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 566g

Baked Red Potatoes have 1.6 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Baked Red Potatoes	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.23% 0.052g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	121% 157g	130g per day for Men 19-50 years
Sugars	6.8% 4.93g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 1.55g	NA	g per day for Men 19-50 years
Fiber	16.3% 6.2g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	14% 7.93g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0.38% 3.45μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.2% 0.73mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.84% 0.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.05% 9.66μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	3.1% 31mg	3326% 33260mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	780% 62.4mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.5% 248mg	1772% 12402mg	700mg per day for Men 19-50 years
Potassium	55.3% 1879mg	3.33% 113mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	2.76% 41.4mg	4000% 60000mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.38mg	0.51% 0.057mg	11mg per day for Men 19-50 years
Water	7.15% 264g	0.76% 28.3g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Baked Whole Red Potatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Baked Red Potatoes vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 300 calories of Baked Red Potatoes have 10.6 times more Copper, 9.6 times more Manganese, 16.6 times more Potassium, 24.4 times more Zinc and 9.3 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 1071.7 times more Calcium, 25.8 times more Iron, 1.6 times more Magnesium, 50 times more Phosphorus and 1450 times more Sodium than Baked Whole Red Potatoes.
• 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baked Red Potatoes have more Sugars, 5.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.3 times more Carbohydrate than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber and Protein
• Both Baked Whole Red Potatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.