Comparing Nutrients in 300 calories Baked Red PotatoesVS Muffins, English, whole-wheat
Weight per 300 calories
Baked Red Potatoes
345g
Muffins, English, whole-wheat
148g
Muffins, English, whole-wheat have 2.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Muffins, English, whole-wheat?
Baked Red Potatoes VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Muffins, English, whole-wheat:
300 calories of Baked Red Potatoes have 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.8 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, whole-wheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Muffins, English, whole-wheat:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 6.1 times more Potassium and 3.9 times more Water than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 12.6 times more Calcium, 1.5 times more Iron, 4.4 times more Manganese, 1.7 times more Phosphorus, 13 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, whole-wheat contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Muffins, English, whole-wheat contain 6.9 times more Omega 6, 2.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.