Baked Red Potatoes VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Nance?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Nance:
- 300 calories of Baked Red Potatoes have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Nance.
- While 300 kcal of Frozen Nance contain 8.7 times more Vitamin C, 18.6 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- 300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Baked Whole Red Potatoes as well as Frozen Nance have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Nance:
- 300 calories of Baked Red Potatoes have 3.6 times more Copper, 1.5 times more Iron, 6 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Frozen Nance.
- While 300 kcal of Frozen Nance contain 6.1 times more Calcium, 1.7 times more Manganese and 1.3 times more Water than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Nance contain similar levels of Magnesium per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 300 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 2.9 times more Protein than Frozen Nance.
- While 300 kcal of Frozen Nance contain 6.9 times more Sugars, 12.8 times more Fructose and 5 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Nance provide inadequate amounts of Protein