Comparing Nutrients in 300 calories Baked Red PotatoesVS Nutmeg Butter Oil
Weight per 300 calories
Baked Red Potatoes
345g
Nutmeg Butter Oil
34g
Nutmeg Butter Oil has 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Nutmeg Butter Oil?
Baked Red Potatoes VS Nutmeg Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Nutmeg Butter Oil?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Nutmeg Butter Oil:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Nutmeg Butter Oil:
300 calories of Baked Red Potatoes have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Nutmeg Butter Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While 300 kcal of Nutmeg Butter Oil contain 65.6 times more Fat and 221.4 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Nutmeg Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.