Baked Red Potatoes VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B3, 17.3 times more Vitamin B5, 16.9 times more Vitamin B6, 30.1 times more Vitamin B9 and 12.8 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 4 times more Copper, 3.5 times more Iron, 7.8 times more Magnesium, 6 times more Manganese, 11.5 times more Phosphorus, 9.5 times more Potassium and 5.6 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Baked Red Potatoes and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.3 times more Fiber and 13.5 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Baked Red Potatoes and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.