Comparing Nutrients in 300 calories Baked Red PotatoesVS Pie, blueberry, commercially prepared
Weight per 300 calories
Baked Red Potatoes
345g
Pie, blueberry, commercially prepared
129g
Pie, blueberry, commercially prepared has 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pie, blueberry, commercially prepared?
Baked Red Potatoes VS Pie, Blueberry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pie, blueberry, commercially prepared:
300 calories of Baked Red Potatoes have 19.2 times more Vitamin B1, 4.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.7 times more Vitamin B5, 15.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.4 times more Vitamin C than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 16.5 times more Vitamin A, 4.9 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pie, blueberry, commercially prepared:
300 calories of Baked Red Potatoes have 10.1 times more Copper, 6.2 times more Iron, 14.9 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 29.1 times more Potassium, 6.7 times more Zinc and 3.9 times more Water than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 9 times more Sodium than Baked Whole Red Potatoes.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Carbohydrate, 4.8 times more Fiber and 3.4 times more Protein than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 25 times more Fat, 15.7 times more Saturated Fat, 6 times more Omega 3, 25.1 times more Omega 6 and 2.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein