Comparing Nutrients in 300 calories Baked Red PotatoesVS Plantains, yellow, fried, Latino restaurant
Weight per 300 calories
Baked Red Potatoes
345g
Plantains, yellow, fried, Latino restaurant
127g
Plantains, yellow, fried, Latino restaurant have 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Plantains, yellow, fried, Latino restaurant?
Baked Red Potatoes VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Plantains, yellow, fried, Latino restaurant:
300 calories of Baked Red Potatoes have 2.8 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 24.3 times more Vitamin A, 5.1 times more Vitamin E and 4.2 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Baked Red Potatoes vs Plantains, yellow, fried, Latino restaurant:
300 calories of Baked Red Potatoes have 4.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 4.5 times more Zinc and 4.2 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 18.5 times more Fat, 16.7 times more Saturated Fat, 5.4 times more Omega 3, 15.2 times more Omega 6, 5.6 times more Sugars and 4.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein