Comparing Nutrients in 300 calories Baked Red PotatoesVS Bottled Pomegranate Juice
Weight per 300 calories
Baked Red Potatoes
345g
Bottled Pomegranate Juice
556g
Baked Red Potatoes have 1.6 times more energy per 100g than Bottled Pomegranate Juice. It has average energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Bottled Pomegranate Juice?
Baked Red Potatoes VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Bottled Pomegranate Juice:
300 calories of Baked Red Potatoes have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 78.2 times more Vitamin C than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 7.7 times more Vitamin E and 6 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Bottled Pomegranate Juice:
300 calories of Baked Red Potatoes have 5.1 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2 times more Calcium and 1.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bottled Pomegranate Juice contain similar levels of Manganese per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 11.2 times more Fiber and 9.5 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 14.3 times more Sugars and 23.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.