Comparing Nutrients in 300 calories Baked Red PotatoesVS Raw Short-grain White Rice
Weight per 300 calories
Baked Red Potatoes
345g
Raw Short-grain White Rice
83.8g
Raw Short-grain White Rice has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Raw Short-grain White Rice?
Baked Red Potatoes VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Raw Short-grain White Rice:
300 calories of Baked Red Potatoes have 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 5.1 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Baked Red Potatoes and Raw Short-grain White Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Raw Short-grain White Rice:
300 calories of Baked Red Potatoes have 3.4 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 3.1 times more Phosphorus, 29.5 times more Potassium, 1.5 times more Zinc and 23.7 times more Water than Raw Short-grain White Rice.
While 300 kcal of Raw Short-grain White Rice contain 1.5 times more Manganese than Baked Whole Red Potatoes.
300 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Protein than Raw Short-grain White Rice.
Both Baked Red Potatoes and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.