Comparing Nutrients in 300 calories Baked Red PotatoesVS SILK Plus for Bone Health, soymilk
Weight per 300 calories
Baked Red Potatoes
345g
SILK Plus for Bone Health, soymilk
732g
Baked Red Potatoes have 2.1 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has average energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Plus for Bone Health, soymilk?
Baked Red Potatoes VS SILK Plus For Bone Health, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs SILK Plus for Bone Health, soymilk:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
While 300 kcal of SILK Plus for Bone Health, soymilk contain 8.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Red Potatoes vs SILK Plus for Bone Health, soymilk:
300 calories of Baked Red Potatoes have 2.1 times more Potassium than SILK Plus for Bone Health, soymilk.
While 300 kcal of SILK Plus for Bone Health, soymilk contain 38.9 times more Calcium, 1.3 times more Iron, 6.9 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Plus for Bone Health, soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2 times more Carbohydrate than SILK Plus for Bone Health, soymilk.
While 300 kcal of SILK Plus for Bone Health, soymilk contain 20.4 times more Fat, 4.3 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Fiber per 300 calories.