Comparing Nutrients in 300 calories Baked Red PotatoesVS Toppings, butterscotch or caramel
Weight per 300 calories
Baked Red Potatoes
345g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 2.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Toppings, butterscotch or caramel?
Baked Red Potatoes VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Toppings, butterscotch or caramel:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 33.5 times more Vitamin B9, 62.6 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Toppings, butterscotch or caramel:
300 calories of Baked Red Potatoes have more Copper, more Iron, 13.9 times more Magnesium, 14.8 times more Manganese, 4.6 times more Phosphorus, 20.5 times more Potassium, more Zinc and 4.7 times more Water than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 2.2 times more Calcium and 11.4 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 4.7 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 16.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.