Comparing Nutrients in 300 calories Baked Red PotatoesVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 300 calories
Baked Red Potatoes
345g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Baked Red Potatoes VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 7.7 times more Vitamin B5, 24.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 39.4 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Baked Red Potatoes have 4.4 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 3.6 times more Phosphorus, 17.5 times more Potassium, 1.8 times more Zinc and 27.3 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Baked Red Potatoes and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 11.2 times more Sugars and 3.2 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Baked Red Potatoes and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.