Comparing Nutrients in 300 calories Red PotatoesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Red Potatoes
429g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8.5 times more energy per unit of mass than Raw Whole Red Potatoes, which is very high in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Oil Roasted Sunflower Seeds?
Red Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Red Potatoes vs Oil Roasted Sunflower Seeds:
300 calories of Red Potatoes have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 66.1 times more Vitamin C and 7.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 429.6 times more Vitamin E than Raw Whole Red Potatoes.
Both Red Potatoes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Potatoes have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Whole Red Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Oil Roasted Sunflower Seeds:
300 calories of Red Potatoes have 1.4 times more Iron, 1.5 times more Magnesium, 8 times more Potassium and 444.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 1.7 times more Manganese, 2.2 times more Phosphorus, 18.5 times more Selenium and 1.9 times more Zinc than Raw Whole Red Potatoes.
300 calories of Red Potatoes lack sufficient amounts of Selenium
Both Raw Whole Red Potatoes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Potatoes have 5.9 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 43.3 times more Fat, 23.9 times more Saturated Fat, 91.9 times more Omega 6 and 1.3 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 6
Both Raw Whole Red Potatoes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.