Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Light Beer

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Light Beer: 1035g

Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Light Beer. It has average energy density when compared to other foods. Light Beer having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Light Beer?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Light Beer	13%	0%	87%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Light Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	13% 17g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	1.3% 0.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.14g	0% 0g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	4.43% 2.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Light Beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25.3% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.62% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Light Beer	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	4.14% 41.4mg	1000mg per day for Men 19-50 years
Copper	NA	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11.7% 469μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	3.88% 0.31mg	8mg per day for Men 19-50 years
Magnesium	NA	12.3% 51.7mg	420mg per day for Men 19-50 years
Manganese	NA	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.7% 124mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	NA	7.52% 4.14μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	2.76% 41.4mg	1500mg per day for Men 19-50 years
Zinc	NA	0.94% 0.1mg	11mg per day for Men 19-50 years
Water	4.35% 161g	26.5% 982g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Light Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Light Beer?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Light Beer:

• Both Frozen Roasted Potatoes with Salt and Light Beer have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Light Beer have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Light Beer:

• 300 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 4.9 times more Potassium and 17 times more Sodium than Light Beer.
• While 300 kcal of Light Beer contain 6.1 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Light Beer lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Light Beer lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Carbohydrate, more Fiber and 2.1 times more Protein than Light Beer.
• Both Frozen Roasted Potatoes with Salt and Light Beer offer comparable quantities of Energy per 300 calories.
• 300 calories of Light Beer provide inadequate amounts of Fiber and Protein