Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Light Beer:
- Both Frozen Roasted Potatoes with Salt and Light Beer have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Light Beer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Light Beer:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 21.4 times more Potassium and 74.5 times more Sodium than Light Beer.
- While 14 oz of Light Beer contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Light Beer lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Light Beer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 15.9 times more Carbohydrate, more Fiber and 9.3 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein