Nutrient Comparison: Light Beer VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Beer versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Beer vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B5, 7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Beer vs Potato Skin:
- 14 oz of Raw Potato Skin contain 7.5 times more Calcium, 70.5 times more Copper, 108 times more Iron, 4.6 times more Magnesium, 100.3 times more Manganese, 3.2 times more Phosphorus, 19.7 times more Potassium and 35 times more Zinc than Light Beer.
- Both Light Beer and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Light Beer as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2 times more Energy, 7.6 times more Carbohydrate, more Fiber and 10.7 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.