Comparing Nutrients in 100 calories Light BeerVS Potato Skin
Weight per 100 calories
Light Beer
345g
Potato Skin
172g
Raw Potato Skin has 2 times more energy per unit of mass than Light Beer, which is low in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Potato Skin?
Discover which food has more nutrients per 100 calories - Light Beer or Potato Skin?
Lets compare vitamin content per 100 calories of Light Beer vs Potato Skin:
100 calories of Light Beer have more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Light Beer as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Potato Skin:
100 calories of Light Beer have 2.7 times more Selenium and 2.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Calcium, 35.3 times more Copper, 54 times more Iron, 2.3 times more Magnesium, 50.2 times more Manganese, 1.6 times more Phosphorus, 9.8 times more Potassium and 17.5 times more Zinc than Light Beer.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.8 times more Carbohydrate, more Fiber and 5.4 times more Protein than Light Beer.
Both Light Beer and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.