Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Apples
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Apples
577g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Apples. It has average energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apples?
Frozen Roasted Potatoes With Salt VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apples?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Apples:
300 kcal of Raw Apples with skin contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Apples:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 1.7 times more Potassium and 122 times more Sodium than Apples.
While 300 kcal of Raw Apples with skin contain 3.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 1.3 times more Carbohydrate, 36.8 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apples offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Protein