Frozen Roasted Potatoes With Salt VS Boiled Pink Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Pink Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Pink Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Pink Beans with Salt have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Pink Beans with Salt:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Boiled Pink Beans with Salt.
- While 300 kcal of Boiled Pink Beans with Salt contain 3 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pink Beans with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Pink Beans with Salt contain 1.7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.