Frozen Roasted Potatoes With Salt VS Boiled Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Pinto Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Pinto Beans with Salt have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Pinto Beans with Salt:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Sodium than Boiled Pinto Beans with Salt.
- While 300 kcal of Boiled Pinto Beans with Salt contain 2.7 times more Calcium and 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pinto Beans with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Pinto Beans with Salt contain 3.1 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.