Frozen Roasted Potatoes With Salt VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Pinto Beans Rinsed:
- Both Frozen Roasted Potatoes with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Pinto Beans Rinsed:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 1.3 times more Sodium than Canned Pinto Beans Rinsed.
- While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 4.6 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Pinto Beans, Rinsed Solids contain 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 300 calories.