Canned Pinto Beans Rinsed have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Potato Skin?
Canned Pinto Beans Rinsed VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Potato Skin:
300 kcal of Raw Potato Skin contain 4 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B9 and 230 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Potato Skin:
300 calories of Canned Pinto Beans Rinsed have 1.3 times more Phosphorus and 10.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.6 times more Potassium and 2.4 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Potato Skin contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans Rinsed have 1.4 times more Protein than Potato Skin.
Both Canned Pinto Beans Rinsed and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.