Nutrient Comparison: Canned Pinto Beans Rinsed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Potato Skin:
- 14 ounces of Canned Pinto Beans Rinsed have 2.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B2, 3.9 times more Vitamin B3 and 114 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Potato Skin:
- 14 ounces of Canned Pinto Beans Rinsed have 2.1 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 21.2 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Copper, 2.6 times more Iron, 1.6 times more Manganese and 1.8 times more Potassium than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 2 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Potato Skin.