Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Ruby Red Cranberry OCEAN SPRAY
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Ruby Red Cranberry OCEAN SPRAY
667g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ruby Red Cranberry OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Ruby Red Cranberry OCEAN SPRAY:
300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 45 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Ruby Red Cranberry OCEAN SPRAY:
300 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Iron, 4.1 times more Potassium and 9.6 times more Sodium than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 3.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber and 11.2 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 45.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein