Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Blackberries, canned, heavy syrup, solids and liquids
326g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has average energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Blackberries, canned, heavy syrup, solids and liquids
Frozen Roasted Potatoes With Salt VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 72 times more Sodium than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Calcium, 1.8 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 39.4 times more Sugars and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.