Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blackberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 99.3 times more Sodium than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.7 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 28.6 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Carbohydrate per 100 grams.