Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Blackberries:
- 100 g of Frozen Blackberries contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Blackberries:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 298 times more Sodium than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 1.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 15.5 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.