Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Blackberries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Blackberries
781g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Blackberries?
Frozen Roasted Potatoes With Salt VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Blackberries:
500 kcal of Frozen Blackberries contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Blackberries:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 150.2 times more Sodium than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 3.8 times more Calcium, 3.2 times more Iron and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Blackberries contain 30.7 times more Sugars and 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.