Nutrient Comparison: Frozen Blackberries VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blackberries versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blackberries vs Potato Skin:
- 100 grams of Frozen Blackberries have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Blackberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blackberries vs Potato Skin:
- 100 grams of Frozen Blackberries have 2 times more Manganese than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.5 times more Copper, 4.1 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Potato Skin contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Frozen Blackberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Blackberries have 8.2 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Protein than Frozen Blackberries.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.