Nutrient Comparison: Potato Skin VS Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Blueberries:
- 100 grams of Potato Skin have 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blueberries.
- While 100 g of Raw Blueberries contain 1.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Blueberries provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Blueberries:
- 100 grams of Potato Skin have 5 times more Calcium, 7.4 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 5.4 times more Potassium and 2.2 times more Zinc than Blueberries.
- Both Potato Skin and Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.5 times more Protein than Blueberries.
- While 100 g of Raw Blueberries contain 5.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Blueberries offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 grams.