Nutrient Comparison: Potato Skin VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Blueberries:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blueberries.
- While 14 oz of Raw Blueberries contain 1.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Blueberries provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Blueberries:
- 14 ounces of Potato Skin have 5 times more Calcium, 7.4 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 5.4 times more Potassium and 2.2 times more Zinc than Blueberries.
- Both Potato Skin and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.5 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 5.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Blueberries offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Blueberries provide inadequate amounts of Omega 6 in 14 ounces.