Nutrient Comparison: Blueberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Baked Potato Flesh:
- 14 ounces of Blueberries have 2 times more Vitamin B2, 14.3 times more Vitamin E and 64.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Blueberries.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Blueberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Baked Potato Flesh:
- 14 ounces of Blueberries have 2.1 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 4.2 times more Magnesium, 4.2 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Zinc than Raw Blueberries.
- Both Blueberries and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 5.8 times more Omega 3, 5.9 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Blueberries.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.