Comparing Nutrients in 100 calories BlueberriesVS Baked Potato Flesh
Weight per 100 calories
Blueberries
175g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Baked Potato Flesh?
Blueberries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Blueberries vs Baked Potato Flesh:
100 calories of Blueberries have 3.2 times more Vitamin B2, 1.2 times more Vitamin C, 23.3 times more Vitamin E and 105 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Blueberries.
Both Blueberries and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Blueberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Baked Potato Flesh:
100 calories of Blueberries have 1.3 times more Iron, 3.4 times more Manganese and 1.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Potassium than Raw Blueberries.
Both Blueberries and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
Both Raw Blueberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 9.5 times more Omega 3, 9.6 times more Sugars and 2.6 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Raw Blueberries.
Both Blueberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.