Nutrient Comparison: Potato Skin VS Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Blueberries:
- 1 pound of Potato Skin has 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blueberries.
- While 1 lb of Raw Blueberries contains 1.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Blueberries provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Blueberries:
- 1 pound of Potato Skin has 5 times more Calcium, 7.4 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 5.4 times more Potassium and 2.2 times more Zinc than Blueberries.
- Both Potato Skin and Blueberries contain similar levels of Water per one pound.
- 1 pound of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Blueberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.5 times more Protein than Blueberries.
- While 1 lb of Raw Blueberries contains 5.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Blueberries offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Blueberries provide inadequate amounts of Omega 6 in one pound.