Nutrient Comparison: Potato Skin VS Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Blueberries:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blueberries.
- While 1 kg of Raw Blueberries contains 1.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Blueberries provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Blueberries:
- 1 kilogram of Potato Skin has 5 times more Calcium, 7.4 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 5.4 times more Potassium and 2.2 times more Zinc than Blueberries.
- Both Potato Skin and Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.5 times more Protein than Blueberries.
- While 1 kg of Raw Blueberries contains 5.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Blueberries offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Blueberries provide inadequate amounts of Omega 6 in one kilogram.