Potato Skin VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Blueberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Blueberries:
- 100 calories of Potato Skin have 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blueberries.
- While 100 kcal of Raw Blueberries contain 1.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Blueberries provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Raw Potato Skin as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Blueberries:
- 100 calories of Potato Skin have 4.9 times more Calcium, 7.3 times more Copper, 11.4 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium and 2.1 times more Zinc than Blueberries.
- Both Potato Skin and Blueberries contain similar levels of Water per 100 calories.
- 100 calories of Blueberries lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 3.4 times more Protein than Blueberries.
- While 100 kcal of Raw Blueberries contain 5.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.