Comparing Nutrients in 100 calories Potato SkinVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Potato Skin
172g
Blueberries, canned, heavy syrup, solids and liquids
114g
Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Blueberries, canned, heavy syrup, solids and liquids
Potato Skin VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Potato Skin have 13.9 times more Vitamin B3, 5.1 times more Vitamin B5, 10.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 15.7 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Potato Skin and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Potato Skin have 9.1 times more Calcium, 12.1 times more Copper, 14.9 times more Iron, 8.7 times more Magnesium, 4.5 times more Manganese, 5.8 times more Phosphorus, 15.7 times more Potassium, 7.6 times more Zinc and 1.6 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Fiber and 6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 3.8 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Potato Skin as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.