Comparing Nutrients in 300 calories Potato SkinVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Potato Skin
517g
Blueberries, canned, heavy syrup, solids and liquids
341g
Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Blueberries, canned, heavy syrup, solids and liquids
Potato Skin VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Potato Skin have 13.9 times more Vitamin B3, 5.1 times more Vitamin B5, 10.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 15.7 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Potato Skin and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Potato Skin have 9.1 times more Calcium, 12.1 times more Copper, 14.9 times more Iron, 8.7 times more Magnesium, 4.5 times more Manganese, 5.8 times more Phosphorus, 15.7 times more Potassium, 7.6 times more Zinc and 1.6 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.4 times more Fiber and 6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 3.8 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Potato Skin as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.